30 Days of Running Workouts


These workouts are here to inspire you that if sometimes you only have 30 minutes to train or get some conditioning in, you can get a hell of a lot done.

Whether you want a quick workout idea on holiday, or some extra conditioning to supplement your training week, these workouts are here to help.

I believe in this style of training and I do it myself. What I have learned over the years is sometimes less is more. Especially when it comes to conditioning and keeping things simple for most us.



30 minute interval based workouts based around running and dumbbells. When it comes to conditioning sometimes less is more!


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