30 Days of Running Workouts

£15.00

These workouts are here to inspire you that if sometimes you only have 30 minutes to train or get some conditioning in, you can get a hell of a lot done.

Whether you want a quick workout idea on holiday, or some extra conditioning to supplement your training week, these workouts are here to help.

I believe in this style of training and I do it myself. What I have learned over the years is sometimes less is more. Especially when it comes to conditioning and keeping things simple for most us.

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Description

30 minute interval based workouts based around running and dumbbells. When it comes to conditioning sometimes less is more!

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